The conscious mind acts as a filter to the sub conscious mind. As we have seen, any change in our life has to be done through reprogramming the sub conscious mind. However, as the sub conscious mind cannot be approached directly, we have to use methods in which we bypass the sub conscious mind. This is where hypnosis and self hypnosis come in. The sub conscious mind is best approached when we are relaxed.
Hypnosis Scripts [Anxiety, Relaxation, Weight Loss & Insomnia]
Using Self Hypnosis Script to Hypnotize Yourself
It is an effective way to re-program your mind by communicating directly with your subconscious mind. There are hundreds of potential benefits, but you must follow the rules to obtain the best results from your self hypnosis scripts. This article presents the 7 key rules critical to making self hypnosis work for you. Find out now with these 5 simple tests.
The benefits of self hypnosis can be enhanced by using self hypnosis scripts. By writing and then using your own scripts you magnify and intensify your focus on your desire to resolve whatever the problem or issue may be. These are a that you are firm and clear in your mind about specifically what problem it is that you wish to address, and b that you follow some simple ground rules relating to the structure and content of the script s. The use of effectively written self hypnosis scripts can - and does - add significantly to the overall benefit that can be gained from self hypnosis generally, and also to the speed and ease with which these benefits can be gained. It's well known that if you write an affirmation down repeatedly as well as just using verbal or mental repetition, it will often be much more effective much more quickly.
These scripts are provided for professional hypnotists to use in their practice. The are copyrighted and may not be reproduced. Some of these scripts may be appropriately used by any well trained hypnotist.