This post may contain affiliate links, which means we may receive a commission if you purchase through our links. Please read our full disclosure here. As the end of the semester nears, many college students sacrifice personal care to tend to pressing matters such as final exams, papers, and projects. During this time of year, sleep is often one of the first activities students give up, either by sleeping irregular hours or not enough. The symptoms of sleep deprivation include sluggishness in class and work, difficulties concentrating, and greater levels of irritation. How can you transition back to a healthy sleep schedule as easily as possible when an all-nighter is your only option?
Homework vs. Sleep: A Cause of Stress in Teens (And Younger Kids)
Parents, Homework & The Fun Way Out - Lido Blog
Read more here. A few years ago, I had a sixteen year old come into sleep clinic for insomnia. He was a hard-working student in a good school district. I asked him to describe his sleep problems to me. This may be an exaggerated case [and note that the details have been changed a bit to protect patient privacy. The typical school day for a high school student in this country is between 6. Most school districts start between AM for high school students.
Should the School Day Start Later?
The amount of homework has intensified, students are getting less sleep during school nights, and the level of stress is at its highest peak. American teenagers are given too much homework during the school year, thus leading to unfavorable impacts mentally and physically. I have experienced in the past 2 years the stress, tiredness and isolation from family events due to being in high school.
Homework stresses kids out; there is no way around this fact. The combination of heavy homework loads and early school start times is a major cause of sleep deprivation and consequent stress in teens, but this can be a problem even in younger kids. I was shocked; these kids were in first grade at the time.