Jim Karas, of Jim Karas Personal Training, accidentally became a fitness instructor in and now has been a lifestyle expert for over 30 years. Jim is a frequent contributor to shows like Dr. While some may consider his approach to getting the best out of your mind and body to be controversial, he is prepared to tell you what others may not. Jim sheds light on how we should be eating to help our metabolism function best, as well as what exercise methods will prove to be most effective given a limited amount of time. We've built a special collection of 20 minute interviews from members of Provisors and Vistage speakers.
The Business Plan for the Body by Karas, Jim - lacircular.info
The firm utilizes the concepts of a classic business plan to help individuals accomplish their weight loss and fitness goals. Utilizing the concepts outlined in his 1 New York Timesbestseller, Jim uses the analogy of a classic business plan and applies it to a step-by-step plan to successfully lose weight and, most importantly, keep it off. The three components Jim highlights in achieving success are how to eat properly, exercise effectively and make simple lifestyle changes that will make all the difference in your program. For many people, the biggest challenge in beginning a weight loss program is getting started. Jim says the key is to Flip The Switch, that is, get to the point where the desire to lose weight finally becomes more important than the desire to overeat and not exercise. Using the principles outlined in his second bestseller, Flip The Switch, Jim examines these obstacles and then provides a sensible and comprehensive action plan to overcome each barrier once and for all. Jim knows how difficult it is to juggle work, family, have some semblance of a social life and still find some time for YOU.
Book Excerpt: 'The Business Plan for the Body,' by Jim Karas
Jim Karas. Om boka. Om forfatteren.
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