Overweightness and obesity rates have increased dramatically over the past few decades and they represent a health epidemic in the United States US. Unhealthy dietary habits are among the factors that can have adverse effects on weight status in young adulthood. The purpose of this explorative study was to use a qualitative research design to analyze the factors barriers and enablers that US college students perceived as influencing healthy eating behaviors. Common barriers to healthy eating were time constraints, unhealthy snacking, convenience high-calorie food, stress, high prices of healthy food, and easy access to junk food. Conversely, enablers to healthy behavior were improved food knowledge and education, meal planning, involvement in food preparation, and being physically active. The study highlighted the importance of consulting college students when developing healthy eating interventions across the campus e.
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